Our "boot camp" is simply a group fitness classes that promotes fat loss, camaraderie, and team effort. Boot Camps are designed to help push you just a little bit further than you would normally push yourself in the gym alone. More often than not, your fellow participants will motivate you to do more than you realize! The idea is that everyone involved works at their own pace as they team up and work towards one goal, either in pairs, small teams of three or four, or even two teams head on. No matter what training method is used, you can be sure of a few things. You will melt fat, have fun and leave feeling motivated and accomplished!