Wellness is a multifaceted endeavor, requiring a holistic approach that covers a wide range of health habits and lifestyle factors. Benny teaches four pillars that will help build a lasting foundation to a better body.

Lifestyle - Minor changes over time will amaze you. It's not about being perfect, it's about progress. 

Commitment - Invest in yourself for 30 minutes a day 3 days a week to build a healthier, stronger you. 

Discipline - Once you make the commitment to the life style change, having the discipline to stick to it will grow easier and easier each week. You will be rebuilt with a new image, one which motivates you to push that much further. 

Consistency -  Many people find this the most difficult to accomplish. Knowing the milestone you need to reach in order to succeed helps in achieving it.

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Prepare for a Coach that genuinely cares, answers text, gives advice, explains the why and takes a personal interest in every client. Not only do we provide the physical "How To" but we are able to guide and assist clients even when they aren’t in session. While other trainers are simply happy to help you "work out", Better Body can provide tools that help clients track their nutrition, perform behavioral and lifestyle assessments, and learn to use these techniques to maximize every aspect of your health. Simply follow our program and your better body will emerge!

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Philippians 4:13 I can do all things through Christ who strengthens me.