Professional Personal Training
mOTIVATIONAL Coaching
Life Coaching
All in one
Each new customer receives a free assessment and consultation. This allows us to sit down, see what your goals are and gives you an opportunity to ask as many questions as you like. You can simply meet and ask questions, or train for the entire time, it's up to you!
​
Training sessions are $100 each a minimum of 6 sessions is required to start (this helps with scheduling). You may purchase 10 sessions for a $10-dollar discounted rate of $90 per class it will be worth the investment. It's starting with the process one step at a time, come be committed and work hard and the result will be inevitable.
​
Plus, receive a complimentary PDF blueprint guide for a balanced life with any purchase.
​​
Program Includes:
Wellness Education
Mindset management
Motivational Coaching
Proper weightlifting course longevity training (Mastering the
Fundamentals)
Tailored Nutritional Plan
Continual guidance throughout the training course
Fat loss
Muscles growth
Pillars to a basic healthy lifestyle
Benefits:
Unlocking vitality is essential for a thriving life. By addressing overall quality of life by looking into each individual aspect we can release endorphins, reduce reliance on medications, manage stress, prevent illness, and increase energy levels, while focusing on the mind, body, nutritional needs, emotional, social, and spiritual well-being. Ultimately improving the overall quality of life.
Nutrition
Coaching
Although each client has a nutrition program specifically designed for them with our personal training packages, we understand there are some clients that just need some nutrition fine tuning.
​
We offer Nutrition Macro Tracking: Teach clients how to track their macronutrient intake (proteins, fats, carbohydrates) to achieve their fitness goals.
​
Nutrition Basics: Teach the fundamentals of nutrition, explaining the role of different nutrients in the body.
​
Label Reading: Educate clients on how to read and understand food labels to make healthier choices.